Has it ever happened to you that you run out of words to describe what you feel? 
Do you have the feeling that your emotions control you and steal the best of you?
Have you ever wished you could have better emotional management and regulation? 
 
Hello!!
I am Dr. Brenda Ramos and I am a clinical psychologist with more than 11 years of experience, during which time I have helped many people to understand their emotions and be able to regulate them. For this, it is important that you spend time with your emotions and learn to know them well (after all, they are part of you!!). 
 
Based on my clinical experience and that of my clients, I have created this 30-day emotional diary, in which you can connect with your emotions and get to know them better, as well as learn regulation strategies. 
 
With the suggested use of this journal you will be able to: 
 
Get to know yourself and your emotions better. 
Learn other words to talk about your emotions.
Knowing what triggers your emotions.
Know your physical, cognitive and behavioral responses to your emotions.
Make changes in your life based on what you learn about yourself. 
Be more compassionate with yourself based on what you learn about your emotions. 
Learn regulation strategies that help you feel better. 
I have created 3 versions of the journal with different color styles such as neutral, minimalist and full color for you to choose from. You can purchase it in English and Spanish.
 
This is a downloadable journal that you can print out and use in the traditional way. You can also use it in PDF or OneNote. It has a total of 86 pages, in which you will find the following: 
 
Motivational phrases.
Space for your goals.
A user guide (so you can get the most out of it).
Examples of how to fill out the sections for each day.
A comprehensive list of emotions divided into four categories (to make it easier to increase your emotional vocabulary).
A quiz about your knowledge of your own emotions. 
A daily section for your emotions with aspects such as thoughts, behavior, sensations.
A daily section for emotional reflection.
A section with six emotional regulation strategies.

I have created this journal with great care and I hope that you can benefit from it.